I just finished hiking the West Coast Trail. It was fricken awesome. So glad I did it. I’ll have a complete report posted on my website in a short while. Update: trip log is complete on my website now, see the previous link.
Looking forward to a Carribbean cruise in Febuary of 2005. Ports include Belize, Panama and Costa Rica. Hope they have had time to clean up after the hurricanes. Update: cruise was awesome. Posted a page with a sort of year end summary of 2004 including the cruise pictures
Started a 6 week fitness boot camp at my club, Club Fit here in Edmonton. Six weeks of cardio and drills for 1.5 hours first thing in the morning. This added to a new six week heavy weight training program and I hope to drop 2% bodyfat and gain at least three pounds of muscle. Watch my Former Fat Guy Blog for more details when I get them posted.
Update: Here’s my initial post when I started bootcamp, here is my first post of my bootcamp week in review , and here is my post after a full month of bootcamp. I’ve done many more since, but never seem to complete them for one reason or another. My dad passed away during one, so I left Edmonton to spend time with him in Saskatchewan, then I had to leave early another time to go on a cruise and another time I had to leave early due to travels. It’s a hell of a program that Club Fit puts on and I recommend it to anyone in the Edmonton area. If you’re looking for bootcamp in your neck of the woods, do so and get started. They’re great