Rob Cooper

…. anything is possible and nothing happens by accident

Tag: Personal Trainer

SEO Position Number One For My Keyword

SEO Position Number One

After a good long year go at it, I was able to get a website for a client ranked Number one for it’s keyphrase Personal Trainer Edmonton.  I looked just the other week and was still number two.  My SEO ranking experiments seemed to have worked.  I was just about to employ another one, but I’m going to let the website ride it out awhile.

Christmas Gifts

Hey, I just got the coolest christmas gifts from my trainer.  She got me a bunch of tealights and a couple of those big huge Guy Type column candles for my desk.  I had texted her the other day hinting (ok, outright asking for them) and today she hooked me up.

Then… then… she gave me my birthday gift.  She got me a thumb ring made of some sort of special metal from metalsmiths in west edmonton mall.  I’ve promised to get her my DVD of “the secret” as a christmas gift for her.  I’ve told her to watch it a number of times because of how powerful the secret really is.

I had a really shitty christmas last year when I was with my girlfriend.  I spent a lot of time and energy (and love) to create an amazing gift for her and I got a toy car and some personal toiletries.  Kinda wrecked the energy that year for me and I should have know we weren’t on the same page. 

So this year, I am already so thrilled with my christmas gift.  Not quite a homemade christmas gift idea, but awesome, amazing.  I’m very happy.

Update: I realize now after I wrote this post and got the comment, that I had not considered what the intention was around the toy car.  And also that I celebrated Christmas in Arizona a few weeks later and got one of my most prized possessions, a very special earring.  This earring has gotten my more touches from women as well as comments due to it’s special design.  I’ve worn it faithfully now for almost a year and I see no time soon in which I will change it up.  Thank you for the great gift Sonja.

My Personal Trainer

My personal trainer now has a website if you’re in the edmonton area and are looking for an edmonton personal trainer. She’s the best. She holds a few canadian power lifting records that have not been beat since she set them over 10 years ago.

I posted an article on calorie counting by Tom Venuto on my website. The newest in a series of articles by Tom. Check it out.

Panama Costa Rica and Belize Cruise

panama-kayak-costa-rica-cruise 
Getting leaner, approaching my goal of 6% by July 1st

Creatine: I used Creatine for almost 14 years straight after accepting from my natural bodybuilding, health and fitness mentor Cory Holly from Canada’s Alive magazine did his due dilligence and deemed it safe for a natural athlete. Turns out it’s got a lot of great anti-aging properties. The only time I’ve been off it is when my personal trainer here in Edmonton said she was against it. After taking almost a year off from Creatine, I’ve loaded up and am back on it. A very interesting article about Creatine and alcohol here. As well, the creatine information you need about how to maximize creatine uptake in post workout shake. Interesting that protein helps uptake.

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